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Training Log Archive: boyle

In the 7 days ending Apr 20:

activity # timemileskm+m
  Running4 2:28:55 10.11(14:44) 16.27(9:09)
  geocaching1 14:00 0.83(16:56) 1.33(10:32)
  Total5 2:42:55 10.94(14:54) 17.6(9:15)
averages - rhr:51

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SuMoTuWeThFrSa

Saturday Apr 20 #

12 PM

Running 37:30 [3] 4.13 km (9:05 / km)
shoes: Nike Air Zoom Vomero 12

First 200m were too quick but I worked for my first negative split of 2019.
7 PM

geocaching 14:00 [3] 1.33 km (10:32 / km)
shoes: Nike Air Zoom Vomero 12

GC6N5C2

Thursday Apr 18 #

Note
rhr:51

131/81
8 PM

Running 32:54 [3] 3.54 km (9:18 / km)
shoes: Nike Air Zoom Vomero 12

I worked so hard for a negative split but I just missed.

Wednesday Apr 17 #

6 PM

Running 39:31 [3] 4.7 km (8:24 / km)
shoes: Nike Air Zoom Vomero 12

It looks like the days of canicross cardio at Bruce Pit are over. Ziggy is still limping a week later and twice needed a drive home today.

It will be a while before I am running fit. Even with ten minutes of break, each kilometre was slower.

Monday Apr 15 #

7 AM

Running 39:00 [3] 3.9 km (10:00 / km)
shoes: Nike Air Zoom Vomero 12

The Berkshires
in shorts
GC54AT9

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