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Training Log Archive: boyle

In the 7 days ending Apr 20, 2019:

activity

time

miles

Running

2:28:55

10.11

(14:44)

16.27

(9:09)

geocaching

14:00

0.83

(16:56)

1.33

(10:32)

Total

2:42:55

10.94

(14:54)

17.6

(9:15)

averages - rhr:51

0:51

0:00

» now

Saturday Apr 20, 2019 #

12 PM

Running 37:30 [3] 4.13 km (9:05 / km)
shoes: Nike Air Zoom Vomero 12

First 200m were too quick but I worked for my first negative split of 2019.

7 PM

geocaching 14:00 [3] 1.33 km (10:32 / km)
shoes: Nike Air Zoom Vomero 12

GC6N5C2

Thursday Apr 18, 2019 #

Note
rhr:51

131/81

8 PM

Running 32:54 [3] 3.54 km (9:18 / km)
shoes: Nike Air Zoom Vomero 12

I worked so hard for a negative split but I just missed.

Wednesday Apr 17, 2019 #

6 PM

Running 39:31 [3] 4.7 km (8:24 / km)
shoes: Nike Air Zoom Vomero 12

It looks like the days of canicross cardio at Bruce Pit are over. Ziggy is still limping a week later and twice needed a drive home today.

It will be a while before I am running fit. Even with ten minutes of break, each kilometre was slower.

Monday Apr 15, 2019 #

7 AM

Running 39:00 [3] 3.9 km (10:00 / km)
shoes: Nike Air Zoom Vomero 12

The Berkshires
in shorts
GC54AT9

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