In the 7 days ending May 4, 2019:
basic 4:00 [1]
Running 30:00 [3] 3.43 km (8:45 / km) shoes: Nike Air Zoom Vomero 12
basic 2:00 [1]
canicross 26:00 intensity: (14:00 @1) + (12:00 @3) 2.1 km (12:23 / km) shoes: Nike Air Zoom Pegasus 33
canicross 31:00 intensity: (27:00 @1) + (4:00 @3) 2.1 km (14:46 / km) shoes: Nike Air Zoom Pegasus 33
Running 34:33 [3] 3.75 km (9:13 / km) shoes: Nike Air Zoom Vomero 12
Running 32:19 [3] 3.5 km (9:14 / km) shoes: Nike Air Zoom Vomero 12
orienteering race (Graham Creek) 1:33:40 [3] *** 7.7 km (12:10 / km) +3m 12:08 / km 24c shoes: Nike Air Zoom Vomero 12
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