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Training Log Archive: boyle

In the 7 days ending May 25, 2019:

activity # timemileskm+m
  Running3 1:16:00 4.85(15:41) 7.8(9:45)
  spin1 40:00 7.46(5:22) 12.0(3:20)
  canicross1 23:00 1.3(17:38) 2.1(10:57)
  basic1 8:00
  Total6 2:27:00 13.61 21.9

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SuMoTuWeThFrSa

Friday May 24, 2019 #

basic 8:00 [1]

3 PM

Running 32:00 [3] 3.2 km (10:00 / km)
shoes: Nike Air Zoom Vomero 12

estimate

Thursday May 23, 2019 #

10 AM

canicross 23:00 intensity: (9:00 @1) + (14:00 @3) 2.1 km (10:57 / km)
shoes: Nike Air Zoom Pegasus 33

Wednesday May 22, 2019 #

1 PM

Running 17:00 [3] 1.9 km (8:57 / km)
shoes: Nike Air Zoom Pegasus 33

downtown
4 PM

spin 40:00 [3] 12.0 km (3:20 / km)

first bike of the year
GC87NCX

Tuesday May 21, 2019 #

1 PM

Running 27:00 [3] 2.7 km (10:00 / km)
shoes: Nike Air Zoom Vomero 12

Beechwood Cemetery

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