In the 7 days ending May 25, 2019:
basic 8:00 [1]
Running 32:00 [3] 3.2 km (10:00 / km) shoes: Nike Air Zoom Vomero 12
canicross 23:00 intensity: (9:00 @1) + (14:00 @3) 2.1 km (10:57 / km) shoes: Nike Air Zoom Pegasus 33
Running 17:00 [3] 1.9 km (8:57 / km) shoes: Nike Air Zoom Pegasus 33
spin 40:00 [3] 12.0 km (3:20 / km)
Running 27:00 [3] 2.7 km (10:00 / km) shoes: Nike Air Zoom Vomero 12
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