Training Log Archive: boyleIn the 7 days ending Jun 15, 2019:
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Friday Jun 14, 2019 #
8 PM
spin 1:09:00 [3] 20.2 km (3:25 / km)
Wednesday Jun 12, 2019 #
1 PM
geocaching 1:18:00 [3] 6.0 km (13:00 / km)
shoes: Nike Air Zoom Vomero 13
While Z had surgery, I ran around Pink Lake.
Monday Jun 10, 2019 #
basic 4:00 [1]
10 AM
Running 34:00 [3] 4.0 km (8:30 / km)
rhr:58 shoes: Nike Air Zoom Vomero 12
TCT Carleton Place sub 8:44 8:34 8:06
134/82
134/82
Sunday Jun 9, 2019 #
basic 15:00 [1]