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Training Log Archive: boyle

In the 7 days ending Jul 6, 2019:

activity # timemileskm+m
  spin1 1:50:00 19.67(5:35) 31.66(3:28)
  Running3 1:09:05 4.47(15:28) 7.19(9:36) 69
  geocaching1 19:00 1.24(15:17) 2.0(9:30)
  Total5 3:18:05 25.38(7:48) 40.85(4:51) 69

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SuMoTuWeThFrSa

Saturday Jul 6, 2019 #

9 AM

geocaching 19:00 [3] 2.0 km (9:30 / km)
shoes: Nike Air Zoom Vomero 13

DNF GC53VP8

Friday Jul 5, 2019 #

10 AM

Running 32:00 [3] 3.19 km (10:02 / km) +35m 9:31 / km
shoes: Nike Air Zoom Vomero 13

I bonked in the heat at Jiminy Peak, unable to complete 4k.

Thursday Jul 4, 2019 #

9 PM

Running 19:57 [3] 2.0 km (9:59 / km) +34m 9:12 / km
shoes: Nike Air Zoom Vomero 13

Jiminy Peak. MA

Wednesday Jul 3, 2019 #

9 PM

Running 17:08 [3] 2.0 km (8:34 / km)
shoes: Nike Air Zoom Vomero 13

humidex 30

Tuesday Jul 2, 2019 #

1 PM

spin 1:50:00 [3] 31.66 km (3:28 / km)

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