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Training Log Archive: boyle

In the 7 days ending Jul 20:

activity # timemileskm+m
  Running1 2:02:04 9.32(13:06) 15.0(8:08) 110
  geocaching3 1:48:00 6.32(17:05) 10.17(10:37)
  Total4 3:50:04 15.64(14:43) 25.17(9:08) 110
averages - sleep:6

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Friday Jul 19 #

12 PM

geocaching 48:00 [3] 4.5 km (10:40 / km)
shoes: Nike Air Zoom Vomero 13

GC7XJ8K
jeans, pack, humidex 41

Thursday Jul 18 #

11 AM

geocaching 45:00 [3] 4.17 km (10:47 / km)
shoes: Nike Air Zoom Vomero 13

GC8158G

Tuesday Jul 16 #

3 PM

geocaching 15:00 [3] 1.5 km (10:00 / km)
shoes: Nike Air Zoom Vomero 12

Sunday Jul 14 #

8 AM

Running race 2:02:04 [3] 15.0 km (8:08 / km) +110m 7:51 / km
slept:6.0 shoes: Nike Air Zoom Vomero 13

Boilermaker 15k Utica NY
35.5%
10416/11194
438/462

In 22 Boilermakers, this is the first time that I was unable to finish under two hours, despite splits of 5k 39:05 and 10k 79:06. I forgot to put on older Vomero shoes as race shoes. More starters and less toilets equal absolutely zero warm up. Race started 20 minutes late. Unbeknownst to us, a homicide had taken place before 07h00 in the community off Culver.

12:15 24:59 37:44 51:40 1:02:37 1:16:09 1:30:38 1:43:39 1:58:04

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