Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Jul 27:

activity # timemileskm+m
  geocaching1 1:18:00 4.83(16:09) 7.77(10:02)
  spin1 1:16:00 11.81(6:26) 19.0(4:00)
  swimming2 44:43 0.94(47:36) 1.51(29:34)
  Total4 3:18:43 17.57(11:18) 28.28(7:02)
averages - rhr:46

«»
1:18
0:00
» now
SuMoTuWeThFrSa

Friday Jul 26 #

12 PM

swimming 14:35 [3] 0.5 km (29:10 / km)

Thursday Jul 25 #

2 PM

spin 1:16:00 [3] 19.0 km (4:00 / km)

lots of wind and lots of traffic lights

Wednesday Jul 24 #

Note
rhr:46

128/76

Z got nail trim

Tuesday Jul 23 #

2 PM

geocaching 1:18:00 [3] 7.77 km (10:02 / km)
shoes: Nike Air Zoom Vomero 13

retired GC1TPDQ

Monday Jul 22 #

11 AM

swimming 30:08 [3] 1.01 km (29:47 / km)

After M took me to Harriett's pool, I then took Z to Bruce Pit for a slow, smell-the-flowers outing.

« Earlier | Later »