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Training Log Archive: boyle

In the 7 days ending Aug 3:

activity # timemileskm+m
  spin1 1:09:00 11.25(6:08) 18.11(3:49)
  geocaching1 44:00 2.8(15:44) 4.5(9:47)
  Running2 29:00 1.8(16:06) 2.9(10:00)
  Total4 2:22:00 15.85(8:57) 25.51(5:34)

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Thursday Aug 1 #

3 PM

geocaching 44:00 [3] 4.5 km (9:47 / km)
shoes: Nike Air Zoom Vomero 13

GC8BDKD

Wednesday Jul 31 #

4 PM

Running 17:00 [3] 1.7 km (10:00 / km)
shoes: Nike Air Zoom Vomero 13

I took Z to Bruce Pit on Thursday the 1st. There is no cardio. Each trip feels like it could be our last.

Tuesday Jul 30 #

2 PM

Running 12:00 [3] 1.2 km (10:00 / km)
shoes: Nike Air Zoom Vomero 13

Monday Jul 29 #

3 PM

spin 1:09:00 [3] 18.11 km (3:49 / km)

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