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Training Log Archive: boyle

In the 7 days ending Aug 10:

activity # timemileskm+m
  spin3 3:02:35 33.18(5:30) 53.39(3:25)
  geocaching2 1:34:00 4.44(21:09) 7.15(13:09)
  canicross1 28:00 1.3(21:27) 2.1(13:20)
  Running1 14:45 0.93(15:50) 1.5(9:50)
  Total7 5:19:20 39.85(8:01) 64.14(4:59)

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Saturday Aug 10 #

9 AM

canicross 28:00 [1] 2.1 km (13:20 / km)
shoes: Nike Air Zoom Pegasus 33

I'm only logging this because I didn't think we would be able to do any more full circuit of Bruce Pit.
3 PM

spin 1:07:00 [3] 18.81 km (3:34 / km)

Wednesday Aug 7 #

12 PM

geocaching 26:00 [3] 2.0 km (13:00 / km)
shoes: Nike Air Zoom Vomero 12

My plan was to go twice as far until I bonked.

Tuesday Aug 6 #

12 PM

geocaching 1:08:00 [3] 5.15 km (13:12 / km)
shoes: Nike Air Zoom Vomero 13

2 PM

Running 14:45 [3] 1.5 km (9:50 / km)
shoes: Nike Air Zoom Vomero 13

GC49EDE

Monday Aug 5 #

1 PM

spin 1:06:35 [3] 19.25 km (3:28 / km)

I now need to dismount on the southernmost trail of old Second Line.

Sunday Aug 4 #

8 PM

spin 49:00 [3] 15.33 km (3:12 / km)

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