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Training Log Archive: boyle

In the 7 days ending Aug 17:

activity # timemileskm+m
  spin3 2:51:00 30.34(5:38) 48.83(3:30)
  Running1 14:00 0.93(15:01) 1.5(9:20)
  Total4 3:05:00 31.27(5:55) 50.33(3:41)

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Saturday Aug 17 #

5 PM

spin 1:15:00 [3] 21.24 km (3:32 / km)

GC8BZ9C

Thursday Aug 15 #

3 PM

spin 53:00 [3] 15.24 km (3:29 / km)

Wednesday Aug 14 #

2 PM

Running 14:00 [3] 1.5 km (9:20 / km)
shoes: Nike Air Zoom Vomero 13

Tuesday Aug 13 #

11 AM

spin 43:00 [3] 12.35 km (3:29 / km)

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