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Training Log Archive: boyle

In the 7 days ending Aug 24:

activity # timemileskm+m
  spin1 59:35 10.31(5:47) 16.6(3:35)
  canicross1 30:00 1.3(22:59) 2.1(14:17)
  Running2 29:00 1.8(16:06) 2.9(10:00)
  Total4 1:58:35 13.42(8:50) 21.6(5:29)
averages - sleep:5 weight:188.8lbs

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SuMoTuWeThFrSa

Friday Aug 23 #

Running 18:00 [3] 1.8 km (10:00 / km)
slept:5.0 shoes: Nike Air Zoom Vomero 13

Thursday Aug 22 #

Running 11:00 [3] 1.1 km (10:00 / km)
shoes: Nike Air Zoom Vomero 12

9 AM

canicross 30:00 [1] 2.1 km (14:17 / km)
shoes: Nike Air Zoom Vomero 12

no cardio but Z is still moving

Monday Aug 19 #

2 PM

spin 59:35 [3] 16.6 km (3:35 / km)
weight:188.8lbs

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