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Training Log Archive: boyle

In the 7 days ending Sep 21:

activity # timemileskm+m
  spin3 2:32:00 26.3(5:47) 42.32(3:36)
  Running1 43:00 2.9(14:51) 4.66(9:14)
  Total4 3:15:00 29.19(6:41) 46.98(4:09)

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Saturday Sep 21 #

11 AM

spin 50:00 [3] 13.93 km (3:35 / km)

Thursday Sep 19 #

1 PM

spin 1:00:00 [3] 16.2 km (3:42 / km)

This was a rare cycle negative split.

Ziggy's diagnosis: age appropriate back issues so pain relief may help. He also has infection on left front foot that likely began with his regular seasonal allergy issues.

Tuesday Sep 17 #

7 PM

spin 42:00 [3] 12.19 km (3:27 / km)

Monday Sep 16 #

1 PM

Running 43:00 [3] 4.66 km (9:14 / km)
shoes: Nike Air Zoom Vomero 13

Ziggy did not want to get out of bed this morning. He most certainly did not want to take any steps today.

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