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Training Log Archive: boyle

In the 7 days ending Nov 16, 2019:

activity # timemileskm+m
  geocaching2 1:00:00 3.68(16:19) 5.92(10:08)
  Snowshoeing3 52:00 1.98(26:19) 3.18(16:21)
  Running3 35:00 1.99(17:36) 3.2(10:56)
  Total8 2:27:00 7.64(19:14) 12.3(11:57)

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SuMoTuWeThFrSa

Friday Nov 15, 2019 #

7 PM

Snowshoeing 31:00 [3] 1.93 km (16:04 / km)
shoes: Atlas Run snowshoes

Thursday Nov 14, 2019 #

11 AM

geocaching 21:00 [3] 2.02 km (10:24 / km)
shoes: Nike Air Zoom Vomero 13

WM11HYX

Of course I was on my feet for much longer under very slippery conditions.

Tuesday Nov 12, 2019 #

7 AM

Snowshoeing 7:00 [3] 0.5 km (14:00 / km)
shoes: Atlas Run snowshoes

initial trail for Ziggy
3 PM

Running 10:00 [3] 1.0 km (10:00 / km)
shoes: Nike Air Zoom Vomero 13

estimate
5 PM

Snowshoeing 14:00 [2] 0.75 km (18:40 / km)
shoes: Atlas Run snowshoes

The old snowshoes are still held together with twine.

Monday Nov 11, 2019 #

1 PM

geocaching 39:00 [3] 3.9 km (10:00 / km)
shoes: Nike Air Zoom Vomero 13

GC649BE

Once again a kind stranger in a vehicle pulled up beside me to offer the limping man a ride...so humiliating.
2 PM

Running 10:00 [3] 1.0 km (10:00 / km)
shoes: Nike Air Zoom Vomero 13

Ken Ross Park
6 PM

Running 15:00 [3] 1.2 km (12:30 / km)
shoes: Nike Air Zoom Vomero 13

from CTC on slippery snow

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