Training Log Archive: boyleIn the 7 days ending Dec 7, 2019:
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Wednesday Dec 4, 2019 #
basic 9:00 [1]
This might be the first time I have ever worked on my right glute.
11 AM
Running 17:00 [3] 1.7 km (10:00 / km)
shoes: Nike Air Zoom Vomero 13
WM11DZK
3 PM
Running 12:00 [3] 1.2 km (10:00 / km)
shoes: Nike Air Zoom Vomero 13
multiple segments
Tuesday Dec 3, 2019 #
12 PM
Running 39:00 [3] 3.6 km (10:50 / km)
shoes: Nike Air Zoom Vomero 13
time estimate on NCC trails 26 and 25
Good knee started a familiar meniscus type pain while driving last week, pain through last night. I actually iced my right knee this aft.
Good knee started a familiar meniscus type pain while driving last week, pain through last night. I actually iced my right knee this aft.
Monday Dec 2, 2019 #
12 PM
Running 47:37 [3] 5.0 km (9:31 / km)
shoes: Nike Air Zoom Vomero 13
GC8FHJG