Training Log Archive: boyleIn the 7 days ending Dec 14, 2019:
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Thursday Dec 12, 2019 #
9 AM
canicross 27:00 1.7 km (15:53 / km)
shoes: Wind River Yukon
I never thought that we would be back here but Ziggy had too much potential energy yesterday so we returned to Bruce Pit, windchill -13.
The pain in my 'good' knee was reduced enough to let me sleep through the night but it was nasty as soon as I started driving the van.
The pain in my 'good' knee was reduced enough to let me sleep through the night but it was nasty as soon as I started driving the van.
1 PM
Running 26:00 [3] 2.6 km (10:00 / km)
shoes: Nike Air Zoom Vomero 13
5 PM
Running 12:00 [3] 1.2 km (10:00 / km)
shoes: Nike Air Zoom Vomero 13
multiple, estimate
Wednesday Dec 11, 2019 #
1 PM
geocaching 19:12 [3] 2.0 km (9:36 / km)
shoes: Nike Air Zoom Vomero 12
Tuesday Dec 10, 2019 #
4 PM
geocaching 25:00 [3] 2.5 km (10:00 / km)
shoes: Nike Air Zoom Vomero 13
multiple, estimate
Monday Dec 9, 2019 #
10 AM
Running 15:00 [3] 1.38 km (10:52 / km)
shoes: Nike Air Zoom Vomero 12
4 PM
geocaching 17:00 [3] 1.7 km (10:00 / km)
shoes: Nike Air Zoom Vomero 13
multiple, estimate
The soonest that my family health team can see me about the very painful knee is 13 January.
The soonest that my family health team can see me about the very painful knee is 13 January.
Sunday Dec 8, 2019 #
3 PM
Running 30:00 [3] 3.14 km (9:33 / km)
shoes: Nike Air Zoom Vomero 13