Training Log Archive: boyleIn the 7 days ending Dec 21, 2019:
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Friday Dec 20, 2019 #
1 PM
swimming 22:25 [3] 0.75 km (29:53 / km)
Ziggy actually did a full circuit of Bruce pit this morning, -23 wind-chill.
2 PM
basic 19:00 [1]
right and left hip
Thursday Dec 19, 2019 #
8 AM
canicross 13:00 [3] 1.3 km (10:00 / km)
shoes: Wind River Yukon
three segments, -31 windchill
I had first ever massage therapy session. Therapist found muscle strain in belly of the thigh muscle above the medial meniscus region. Therapist suspects injury was from some rapid seemingly insignificant movement of leg while driving.
I have changed AP injury to upper leg from knee.
I had first ever massage therapy session. Therapist found muscle strain in belly of the thigh muscle above the medial meniscus region. Therapist suspects injury was from some rapid seemingly insignificant movement of leg while driving.
I have changed AP injury to upper leg from knee.
4 PM
basic 16:00 [1]
wall slide w/ ball
bridging
hip extension, right side only for all four
hip flexion
hip abduction
hip adduction
and two stretches suggested by massage therapist
bridging
hip extension, right side only for all four
hip flexion
hip abduction
hip adduction
and two stretches suggested by massage therapist
Wednesday Dec 18, 2019 #
10 AM
canicross 5:00 [3] 0.5 km (10:00 / km)
shoes: Wind River Yukon
You can try to tell me not to run but you can't tell a dog not to run.
7 PM
canicross 5:00 [3] 0.5 km (10:00 / km)
shoes: Wind River Yukon
I had physiotherapy assessment at the Carleton Sports Medicine Clinic. Therapist found no issues with component of my right knee except for medial meniscus area. I have been assigned six exercises. Monday morning I was told I must not run. Wednesday evening I was told I must run but avoid hills and squatting position.
Monday Dec 16, 2019 #
10 AM
Note
(injured)
M gave up her consult with a nurse practitioner so that I could see someone about my 'good' knee issues. For now, I will line up physiotherapy, take max doses of acetaminophen, and use diclofenac topical. There will also be no running for the time being. We will review things in four to six weeks. Though I felt like I was in a drug stupor, I did sleep through the night Monday.
Sunday Dec 15, 2019 #
8 AM
Snowshoeing 15:00 [2] 0.8 km (18:45 / km)
shoes: Atlas Run snowshoes
5 PM
Snowshoeing 17:30 [2] 0.93 km (18:49 / km)
shoes: Atlas Run snowshoes
field tracks for Ziggy
clock and GPSr failed me. Knee pain is almost unbearable for workout, not just driving and sleep.
clock and GPSr failed me. Knee pain is almost unbearable for workout, not just driving and sleep.