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Training Log Archive: boyle

In the 7 days ending Jan 18:

activity # timemileskm+m
  canicross3 1:14:00 3.17(23:21) 5.1(14:31)
  Snowshoeing3 57:30 2.24(25:42) 3.6(15:58) 9
  geocaching2 51:00 3.04(16:45) 4.9(10:24)
  basic training3 50:00
  Total11 3:52:30 8.45 13.6 9

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SuMoTuWeThFrSa

Saturday Jan 18 #

9 PM

Snowshoeing 25:00 [3] 1.5 km (16:40 / km)
shoes: Atlas Run snowshoes

virgin snow

Thursday Jan 16 #

basic training 13:00 [1]

10 AM

canicross 20:00 intensity: (15:00 @1) + (5:00 @3) 1.0 km (20:00 / km)
shoes: Wind River Yukon

Bruce Pit, fresh snow
12 PM

Snowshoeing 23:30 [3] 1.6 km (14:41 / km) +9m 14:17 / km
shoes: Atlas Run snowshoes

making trail
1 PM

Snowshoeing 9:00 [1] 0.5 km (18:00 / km)
shoes: Atlas Run snowshoes

with Ziggy

Wednesday Jan 15 #

11 AM

geocaching 24:00 [3] 2.4 km (10:00 / km)
shoes: Nike Air Zoom Vomero 13

estimate
WM11Y4T

Tuesday Jan 14 #

basic training 19:00 [1]

10 AM

canicross 27:00 intensity: (16:00 @1) + (11:00 @3) 2.0 km (13:30 / km)
shoes: Wind River Yukon

12 PM

geocaching 27:00 [3] 2.5 km (10:48 / km)
shoes: Nike Air Zoom Vomero 12

adventure lab near WM11MQ4

Monday Jan 13 #

2 PM

canicross 27:00 intensity: (16:00 @1) + (11:00 @3) 2.1 km (12:51 / km)
shoes: Wind River Yukon

I still have a sore throat, especially in the morning.

Sunday Jan 12 #

4 PM

basic training 18:00 [1]

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