Training Log Archive: boyleIn the 7 days ending Jan 18, 2020:
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Saturday Jan 18, 2020 #
9 PM
Snowshoeing 25:00 [3] 1.5 km (16:40 / km)
shoes: Atlas Run snowshoes
virgin snow
Thursday Jan 16, 2020 #
basic 13:00 [1]
10 AM
canicross 20:00 1.0 km (20:00 / km)
shoes: Wind River Yukon
Bruce Pit, fresh snow
12 PM
Snowshoeing 23:30 [3] 1.6 km (14:41 / km) +9m 14:17 / km
shoes: Atlas Run snowshoes
making trail
1 PM
Snowshoeing 9:00 [1] 0.5 km (18:00 / km)
shoes: Atlas Run snowshoes
with Ziggy
Wednesday Jan 15, 2020 #
11 AM
geocaching 24:00 [3] 2.4 km (10:00 / km)
shoes: Nike Air Zoom Vomero 13
estimate
WM11Y4T
WM11Y4T
Tuesday Jan 14, 2020 #
basic 19:00 [1]
10 AM
canicross 27:00 2.0 km (13:30 / km)
shoes: Wind River Yukon
12 PM
geocaching 27:00 [3] 2.5 km (10:48 / km)
shoes: Nike Air Zoom Vomero 12
adventure lab near WM11MQ4
Monday Jan 13, 2020 #
2 PM
canicross 27:00 2.1 km (12:51 / km)
shoes: Wind River Yukon
I still have a sore throat, especially in the morning.
Sunday Jan 12, 2020 #
4 PM
basic 18:00 [1]