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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Jan 25:

activity # timemileskm+m
  basic training6 1:53:00
  canicross4 1:14:00 4.1(18:03) 6.6(11:13)
  geocaching2 49:00 3.04(16:06) 4.9(10:00)
  shovelling1 39:00
  Snowshoeing1 21:39 0.68(31:58) 1.09(19:52)
  Running1 18:00 1.12(16:06) 1.8(10:00)
  Total15 5:14:39 8.94 14.39

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Saturday Jan 25 #

9 AM

canicross 24:00 intensity: (18:00 @1) + (6:00 @3) 2.4 km (10:00 / km)
shoes: Wind River Yukon

Friday Jan 24 #

9 AM

canicross 29:00 intensity: (28:00 @1) + (1:00 @3) 2.1 km (13:49 / km)
shoes: Wind River Yukon

12 PM

basic training 19:00 [1]

Thursday Jan 23 #

Running 18:00 [3] 1.8 km (10:00 / km)
shoes: Nike Air Zoom Vomero 13

estimated, segmented
9 AM

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: Wind River Yukon

8 PM

basic training 17:00 [1]

Wednesday Jan 22 #

geocaching 23:00 [3] 2.3 km (10:00 / km)
shoes: Nike Air Zoom Vomero 13

8 PM

basic training 21:00 [1]

Tuesday Jan 21 #

canicross 11:00 [3] 1.1 km (10:00 / km)
shoes: Wind River Yukon

10 AM

basic training 17:00 [1]

Monday Jan 20 #

geocaching 26:00 [3] 2.6 km (10:00 / km)
shoes: Nike Air Zoom Vomero 13

7 PM

basic training 22:00 [1]

Sunday Jan 19 #

shovelling 39:00 [3]
shoes: Wind River Yukon

8 AM

Snowshoeing 21:39 [3] 1.09 km (19:52 / km)
shoes: Atlas Run snowshoes

20cm fresh
2 PM

basic training 17:00 [1]

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