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Training Log Archive: boyle

In the 7 days ending Feb 8:

activity # timemileskm+m
  Snowshoeing5 4:06:06 9.87(24:56) 15.88(15:30)
  basic training3 55:00
  canicross1 27:00 1.18(22:52) 1.9(14:13)
  Total9 5:28:06 11.05 17.78

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SuMoTuWeThFrSa

Friday Feb 7 #

8 AM

Snowshoeing 19:27 [3] 1.0 km (19:27 / km)
shoes: Atlas Run snowshoes

trail tramping
12 PM

Snowshoeing 1:03:00 [3] 3.63 km (17:21 / km)
shoes: Atlas Run snowshoes

SMH Coaster Brid
You know conditions are extreme when there are zero bike tracks.

Wednesday Feb 5 #

1 PM

Snowshoeing 52:34 [3] 3.25 km (16:10 / km)
shoes: Atlas Run snowshoes

off trail, Coaster Bridge SMH

Ziggy did not join me. We had walked two miles before I did this cardio.

Tuesday Feb 4 #

10 AM

canicross 27:00 intensity: (24:00 @1) + (3:00 @3) 1.9 km (14:13 / km)
shoes: Wind River Yukon

I cut the loop short as soon as I saw any indication of Ziggy limping.
1 PM

Snowshoeing 1:02:00 [3] 4.36 km (14:13 / km)
shoes: Atlas Run snowshoes

South Dogsled, 51, North Dogsled

There were millions of snow fleas on the snow surface.
8 PM

basic training 19:00 [1]

Monday Feb 3 #

5 PM

basic training 17:00 [1]

Sunday Feb 2 #

3 PM

Snowshoeing 49:05 [3] 3.64 km (13:29 / km)
shoes: Atlas Run snowshoes

SMH South Dogsled
6 PM

basic training 19:00 [1]

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