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Training Log Archive: boyle

In the 7 days ending Apr 4, 2020:

activity

time

miles

Running

52:03

2.98

(17:27)

4.8

(10:51)

canicross

28:00

1.74

(16:06)

2.8

(10:00)

Total

1:20:03

4.72

(16:57)

7.6

(10:32)

0:34

0:00

» now

Thursday Apr 2, 2020 #

8 AM

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: Nike Air Zoom Vomero 13

Ziggy has learned my tricks. I needed him tired so that I could get some work done. Having Bruce Pit to ourselves, I figured I could run him ragged. In the end, I myself was running ever changing circles while he just stood and watched.

4 PM

Running 24:03 [3] 2.5 km (9:37 / km)
shoes: Nike Air Zoom Vomero 13

Wednesday Apr 1, 2020 #

9 AM

Running 28:00 [3] 2.3 km (12:10 / km)
shoes: Nike Air Zoom Vomero 13

SMH Rockhopper, 80% of the trail was still ice. Ziggy had dog social time at Bruce Pit.

Tuesday Mar 31, 2020 #

8 AM

canicross 18:00 [3] 1.8 km (10:00 / km)
shoes: Wind River Yukon

P12 is closed. We were the first to park on Cedarview. Footing was good at Bruce Pit. With so few dogs of distraction, I could control our effort.

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