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Training Log Archive: boyle

In the 7 days ending Apr 25, 2020:

activity # timemileskm+m
  Running4 2:29:19 9.5(15:43) 15.29(9:46) 10
  Total4 2:29:19 9.5(15:43) 15.29(9:46) 10

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SuMoTuWeThFrSa

Friday Apr 24, 2020 #

9 AM

Running 48:00 [3] 5.0 km (9:36 / km)
shoes: Nike Air Zoom Vomero 13

Carleton Place sub

Wednesday Apr 22, 2020 #

8 PM

Running 31:12 [3] 3.14 km (9:56 / km) +10m 9:47 / km
shoes: Nike Air Zoom Vomero 13

Judy Laughton

Monday Apr 20, 2020 #

7 PM

Running 31:30 [3] 3.32 km (9:29 / km)
shoes: Nike Air Zoom Vomero 13

negative split, golf course

Sunday Apr 19, 2020 #

3 PM

Running 38:37 [3] 3.83 km (10:05 / km)
shoes: Nike Air Zoom Vomero 13

This was a negative split thanks to a photo stop at 24D.

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