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Training Log Archive: boyle

In the 7 days ending May 23, 2020:

activity # timemileskm+m
  Cross country2 1:22:00 4.5(18:12) 7.25(11:19)
  geocaching2 46:00 2.54(18:09) 4.08(11:16)
  Running1 27:00 1.68(16:02) 2.71(9:58)
  canicross1 23:00 0.95(24:12) 1.53(15:02)
  Total6 2:58:00 9.67(18:24) 15.57(11:26)

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SuMoTuWeThFrSa

Friday May 22, 2020 #

2 PM

geocaching 15:00 intensity: (2:00 @1) + (13:00 @3) 1.22 km (12:18 / km)
shoes: Nike Air Zoom Vomero 13

SMH 7

Wednesday May 20, 2020 #

11 AM

Running 27:00 [3] 2.71 km (9:58 / km)
shoes: Nike Air Zoom Vomero 13

12 PM

Cross country 24:00 [3] 2.36 km (10:10 / km)
shoes: Nike Air Zoom Vomero 13

SMH Rockhopper

Tuesday May 19, 2020 #

8 AM

canicross 23:00 intensity: (17:00 @1) + (6:00 @3) 1.53 km (15:02 / km)
shoes: Nike Air Zoom Vomero 12

Bruce Pit is open, no parking lot.
11 AM

geocaching 31:00 [3] 2.86 km (10:50 / km)
shoes: Nike Air Zoom Vomero 13

Sunday May 17, 2020 #

1 PM

Cross country 58:00 [3] 4.89 km (11:52 / km)
shoes: Nike Air Zoom Vomero 13

Ziggy and I saw Jeff working on a new map in the backyard.

There's lots of traffic on Ridgetop (SMH 53).

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