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Training Log Archive: boyle

In the 7 days ending Jul 4, 2020:

activity # timemileskm+m
  Cross country2 1:50:23 5.6(19:42) 9.02(12:14) 20
  geocaching2 1:11:00 3.46(20:31) 5.57(12:45)
  Running1 24:00 1.43(16:48) 2.3(10:26)
  walking1 9:00 0.29(30:49) 0.47(19:09)
  Total6 3:34:23 10.79(19:52) 17.36(12:21) 20

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SuMoTuWeThFrSa

Saturday Jul 4, 2020 #

3 PM

walking 9:00 intensity: (7:00 @1) + (2:00 @3) 0.47 km (19:09 / km)
shoes: Nike Air Zoom Vomero 10

This log is a farewell to an extremely long lasting pair of shoes, my third pair to be buried during this pandemic.

Thursday Jul 2, 2020 #

5 PM

geocaching 37:00 intensity: (7:00 @1) + (30:00 @3) 3.05 km (12:08 / km)
shoes: Nike Air Zoom Vomero 13

SMH research for future adventure lab

Wednesday Jul 1, 2020 #

1 PM

geocaching 34:00 intensity: (11:00 @1) + (23:00 @3) 2.52 km (13:30 / km)
shoes: Nike Air Zoom Vomero 13

Monday Jun 29, 2020 #

9 AM

Running 24:00 [3] 2.3 km (10:26 / km)
shoes: Nike Air Zoom Vomero 14

This was normal cross country SMH Rockhopper quality but I wanted a running entry for June.
1 PM

Cross country 1:17:00 intensity: (24:00 @1) + (53:00 @3) 6.02 km (12:47 / km)
shoes: Nike Air Zoom Vomero 14

SMH 53

I didn't expect to get back out here before getting grandson. I was in jeans.

This 21,000 steps day included a tick on the back of my hand which I did not notice until after 17h00.

Sunday Jun 28, 2020 #

4 PM

Cross country 33:23 [3] 3.0 km (11:08 / km) +20m 10:46 / km
shoes: Nike Air Zoom Vomero 13

SMH 7 15
In the first five minutes of the workout I turned my right ankle enough to hear it.

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