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Training Log Archive: boyle

In the 7 days ending Aug 22, 2020:

activity # timemileskm+m
  Cross country3 2:29:47 7.96(18:49) 12.81(11:42) 30
  spin1 54:22 8.64(6:17) 13.91(3:55)
  geocaching1 14:00 0.65(21:27) 1.05(13:20)
  Total5 3:38:09 17.26(12:39) 27.77(7:51) 30

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SuMoTuWeThFrSa

Thursday Aug 20, 2020 #

10 AM

Cross country 1:12:00 intensity: (21:00 @1) + (51:00 @3) 5.78 km (12:27 / km)
shoes: Nike Air Zoom Vomero 14

SMH 17, Beaver Bridge
Wind damage is already off trails.

Wednesday Aug 19, 2020 #

12 PM

geocaching 14:00 intensity: (7:00 @1) + (7:00 @3) 1.05 km (13:20 / km)
shoes: Nike Air Zoom Vomero 13

Tuesday Aug 18, 2020 #

12 PM

spin 54:22 [3] 13.91 km (3:55 / km)

Monday Aug 17, 2020 #

7 PM

Cross country 48:47 intensity: (20:47 @1) + (28:00 @3) 4.55 km (10:43 / km) +30m 10:23 / km
shoes: Nike Air Zoom Vomero 14

SMH R&R
Plenty of trees are down across South Dogsled and IMBA.

Sunday Aug 16, 2020 #

10 AM

Cross country 29:00 intensity: (8:00 @1) + (21:00 @3) 2.48 km (11:41 / km)
shoes: Nike Air Zoom Vomero 14

SMH 29

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