In the 7 days ending Aug 22, 2020:
Cross country 1:12:00 intensity: (21:00 @1) + (51:00 @3) 5.78 km (12:27 / km) shoes: Nike Air Zoom Vomero 14
geocaching 14:00 intensity: (7:00 @1) + (7:00 @3) 1.05 km (13:20 / km) shoes: Nike Air Zoom Vomero 13
spin 54:22 [3] 13.91 km (3:55 / km)
Cross country 48:47 intensity: (20:47 @1) + (28:00 @3) 4.55 km (10:43 / km) +30m 10:23 / km shoes: Nike Air Zoom Vomero 14
Cross country 29:00 intensity: (8:00 @1) + (21:00 @3) 2.48 km (11:41 / km) shoes: Nike Air Zoom Vomero 14
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