In the 7 days ending Sep 5, 2020:
Cross country 56:00 intensity: (26:00 @1) + (30:00 @3) 3.99 km (14:02 / km) shoes: Nike Air Zoom Vomero 14
Cross country 13:59 [3] 1.31 km (10:40 / km) shoes: Nike Air Zoom Vomero 14
Cross country 14:00 intensity: (9:00 @1) + (5:00 @3) 0.92 km (15:13 / km) shoes: Nike Air Zoom Vomero 14
Cross country 22:00 intensity: (9:00 @1) + (13:00 @3) 1.71 km (12:52 / km) shoes: Nike Air Zoom Vomero 14
Running warm up/down 9:00 [1] 0.71 km (12:41 / km) shoes: Nike Air Zoom Vomero 14
Running race 2:25:07 [3] 15.0 km (9:40 / km) shoes: Nike Air Zoom Vomero 14
Running warm up/down 36:00 [1] 2.28 km (15:47 / km) weight:183.4lbs shoes: Nike Air Zoom Vomero 14
Running 54:00 [3] 5.53 km (9:46 / km) shoes: Nike Air Zoom Vomero 14
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