Training Log Archive: boyleIn the 7 days ending Sep 12, 2020:
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Saturday Sep 12, 2020 #
4 PM
spin 18:00 [3] 4.86 km (3:42 / km)
5 PM
spin 27:00 [3] 7.16 km (3:46 / km)
7 PM
Cross country 38:00 3.04 km (12:30 / km) +12m 12:15 / km
shoes: Nike Air Zoom Wildhorse 5
New shoes, in jeans, I got caught in the SMH after sunset.
Thursday Sep 10, 2020 #
12 PM
Cross country 1:30:00 6.97 km (12:55 / km)
shoes: Nike Air Zoom Vomero 14
SMH PWT beyond V Tree
Wednesday Sep 9, 2020 #
10 AM
Cross country 33:00 2.71 km (12:11 / km)
shoes: Nike Air Zoom Vomero 14
SMH 19
Sunday Sep 6, 2020 #
12 PM
Cross country 1:13:00 5.66 km (12:54 / km)
shoes: Nike Air Zoom Vomero 14
SMH Dogs Breakfast