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Training Log Archive: boyle

In the 7 days ending Sep 26:

activity # timemileskm+m
  Cross country2 54:00 2.81(19:14) 4.52(11:57)
  spin1 52:00 8.73(5:57) 14.05(3:42)
  Total3 1:46:00 11.54(9:11) 18.57(5:42)

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SuMoTuWeThFrSa

Saturday Sep 26 #

4 PM

spin 52:00 [3] 14.05 km (3:42 / km)

Grandson's week of remote schooling left me too tired and too busy to workout.

Wednesday Sep 23 #

9 AM

Cross country 27:00 intensity: (2:00 @1) + (25:00 @3) 2.38 km (11:21 / km)
shoes: Nike Air Zoom Wildhorse 5

Tuesday Sep 22 #

3 PM

Cross country 27:00 intensity: (9:00 @1) + (18:00 @3) 2.14 km (12:37 / km)
shoes: Nike Air Zoom Wildhorse 5

SMH
denim & cotton

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