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Training Log Archive: boyle

In the 7 days ending Oct 3:

activity # timemileskm+m
  Cross country4 3:39:00 9.16(23:55) 14.74(14:51)
  geocaching1 16:00 0.79(20:17) 1.27(12:36)
  Total5 3:55:00 9.95(23:37) 16.01(14:41)

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Thursday Oct 1 #

3 PM

Cross country 22:00 intensity: (4:00 @1) + (18:00 @3) 1.84 km (11:57 / km)
shoes: Nike Air Zoom Wildhorse 5

Wednesday Sep 30 #

3 PM

Cross country 1:01:00 intensity: (30:00 @1) + (31:00 @3) 4.15 km (14:42 / km)
shoes: Nike Air Zoom Wildhorse 5

Monday Sep 28 #

8 AM

Cross country 1:18:00 intensity: (41:00 @1) + (37:00 @3) 5.08 km (15:21 / km)
shoes: Nike Air Zoom Wildhorse 5

Sunday Sep 27 #

2 PM

Cross country 58:00 intensity: (45:00 @1) + (13:00 @3) 3.67 km (15:48 / km)
shoes: Nike Air Zoom Wildhorse 5

7 PM

geocaching 16:00 intensity: (6:00 @1) + (10:00 @3) 1.27 km (12:36 / km)
shoes: Nike Air Zoom Vomero 14

SMH 27

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