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Training Log Archive: boyle

In the 7 days ending Oct 10:

activity # timemileskm+m
  Cross country3 3:04:00 7.88(23:21) 12.68(14:31)
  geocaching1 20:00 1.12(17:53) 1.8(11:07)
  Running1 9:46 0.5(19:24) 0.81(12:03)
  Total5 3:33:46 9.5(22:30) 15.29(13:59)

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SuMoTuWeThFrSa

Saturday Oct 10 #

1 PM

Cross country 42:00 intensity: (29:00 @1) + (13:00 @3) 2.7 km (15:33 / km)
shoes: Nike Air Zoom Wildhorse 5

1h03 to deploy 4 greenies
in jeans
9 PM

Running 9:46 intensity: (2:46 @1) + (7:00 @3) 0.81 km (12:03 / km)
shoes: Nike Air Zoom Wildhorse 5

I can taste iron.

Thursday Oct 8 #

1 PM

Cross country 1:37:00 intensity: (1:09:00 @1) + (28:00 @3) 6.13 km (15:49 / km)
shoes: Nike Air Zoom Wildhorse 5

In real time, I needed 2h16 to deploy eight physical munzees.

Day 4: runny nose

Monday Oct 5 #

geocaching 20:00 [3] 1.8 km (11:07 / km)
shoes: Nike Air Zoom Vomero 14

4 PM

Cross country 45:00 intensity: (16:00 @1) + (29:00 @3) 3.85 km (11:41 / km)
shoes: Nike Air Zoom Wildhorse 5

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