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Training Log Archive: boyle

In the 7 days ending Oct 17:

activity # timemileskm+m
  Cross country6 3:16:00 9.2(21:18) 14.81(13:14)
  spin1 53:00 8.89(5:58) 14.3(3:42)
  Total7 4:09:00 18.09(13:46) 29.11(8:33)

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SuMoTuWeThFrSa

Friday Oct 16 #

9 AM

Cross country 10:00 [3] 1.04 km (9:37 / km)
shoes: Nike Air Zoom Wildhorse 5

Strangely, GoogleFit did not credit heart points for these brief workouts.
1 PM

Cross country 10:00 [3] 0.87 km (11:30 / km)
shoes: Nike Air Zoom Vomero 14

Thursday Oct 15 #

12 PM

Cross country 1:03:00 intensity: (34:00 @1) + (29:00 @3) 4.56 km (13:49 / km)
shoes: Nike Air Zoom Wildhorse 5

Wednesday Oct 14 #

11 AM

Cross country 52:00 intensity: (32:00 @1) + (20:00 @3) 3.5 km (14:51 / km)
shoes: Nike Air Zoom Wildhorse 5

Tuesday Oct 13 #

Cross country 24:00 intensity: (8:00 @1) + (16:00 @3) 1.9 km (12:38 / km)
shoes: Nike Air Zoom Wildhorse 5

SMH Ex228
slippery rocks
1 PM

Cross country 37:00 intensity: (7:00 @1) + (30:00 @3) 2.94 km (12:35 / km)
shoes: Nike Air Zoom Wildhorse 5

in the rain wearing coat

Monday Oct 12 #

2 PM

spin 53:00 [3] 14.3 km (3:42 / km)

Because of a flat on the van, I was stuck doing a ride rather than forest therapy.

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