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Training Log Archive: boyle

In the 7 days ending Nov 7, 2020:

activity # timemileskm+m
  Cross country4 3:44:00 9.79(22:52) 15.76(14:13)
  Total4 3:44:00 9.79(22:52) 15.76(14:13)

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SuMoTuWeThFrSa

Friday Nov 6, 2020 #

9 AM

Cross country 20:00 intensity: (6:00 @1) + (14:00 @3) 1.22 km (16:24 / km)
shoes: Nike Air Zoom Wildhorse 5

I set out to walk test adventure lab but then got called home.

Thursday Nov 5, 2020 #

12 PM

Cross country 30:00 intensity: (10:00 @1) + (20:00 @3) 2.5 km (12:00 / km)
shoes: Nike Air Zoom Wildhorse 5

Two outings combined, one off road, one on road.

Wednesday Nov 4, 2020 #

1 PM

Cross country 1:34:00 intensity: (1:17:00 @1) + (17:00 @3) 5.93 km (15:51 / km)
shoes: Nike Air Zoom Wildhorse 5

I deployed 12 munzees in SMH. Vandals knocked down post at #17.

Tuesday Nov 3, 2020 #

9 AM

Cross country 1:20:00 intensity: (33:00 @1) + (47:00 @3) 6.11 km (13:06 / km)
shoes: Nike Air Zoom Wildhorse 5

SMH icy rocks

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