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Training Log Archive: boyle

In the 7 days ending Nov 21, 2020:

activity # timemileskm+m
  Cross country2 1:13:00 3.67(19:53) 5.91(12:21)
  Running3 1:03:43 4.01(15:54) 6.45(9:53)
  Total5 2:16:43 7.68(17:48) 12.36(11:04)

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SuMoTuWeThFrSa

Thursday Nov 19, 2020 #

10 AM

Cross country 48:00 intensity: (8:00 @1) + (40:00 @3) 4.01 km (11:58 / km)
shoes: Nike Air Zoom Wildhorse 5

Wednesday Nov 18, 2020 #

8 PM

Running 20:32 [3] 2.18 km (9:25 / km)
shoes: Nike Air Zoom Wildhorse 5

Tuesday Nov 17, 2020 #

1 PM

Cross country 25:00 intensity: (9:00 @1) + (16:00 @3) 1.9 km (13:09 / km)
shoes: Nike Air Zoom Wildhorse 5

Monday Nov 16, 2020 #

8 PM

Running 22:17 [3] 2.2 km (10:08 / km)
shoes: Nike Air Zoom Wildhorse 5

Sunday Nov 15, 2020 #

5 PM

Running 20:54 [3] 2.07 km (10:06 / km)
shoes: Nike Air Zoom Vomero 14

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