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Training Log Archive: boyle

In the 7 days ending Nov 28:

activity # timemileskm+m
  Snowshoeing5 2:34:00 5.77(26:41) 9.29(16:35)
  Cross country2 1:08:00 3.57(19:02) 5.75(11:50)
  Total7 3:42:00 9.35(23:45) 15.04(14:46)

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SuMoTuWeThFrSa

Thursday Nov 26 #

2 PM

Snowshoeing 25:00 [3] 1.57 km (15:55 / km)
shoes: Atlas Run snowshoes

SMH M Line trail had too much exposed rock.

Wednesday Nov 25 #

9 AM

Snowshoeing 21:00 [3] 1.37 km (15:20 / km)
shoes: Atlas Run snowshoes

Goldridge
2 PM

Snowshoeing 17:00 intensity: (1:00 @1) + (16:00 @3) 1.11 km (15:19 / km)
shoes: Atlas Run snowshoes

SMH

Tuesday Nov 24 #

1 PM

Snowshoeing 1:06:00 [3] 3.45 km (19:08 / km)
shoes: Atlas Run snowshoes

SMH off trail

Monday Nov 23 #

9 AM

Snowshoeing 25:00 [3] 1.79 km (13:58 / km)
shoes: Atlas Run snowshoes

lay track for dog

Sunday Nov 22 #

Cross country 28:00 intensity: (5:00 @1) + (23:00 @3) 2.39 km (11:43 / km)
shoes: Nike Air Zoom Wildhorse 5

This is likely the last SMH workout without snow on the ground.
11 AM

Cross country 40:00 intensity: (15:00 @1) + (25:00 @3) 3.36 km (11:54 / km)
shoes: Nike Air Zoom Wildhorse 5

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