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Training Log Archive: boyle

In the 7 days ending Dec 26, 2020:

activity # timemileskm+m
  Cross country2 2:13:00 6.44(20:38) 10.37(12:50)
  geocaching1 1:09:00 3.0(22:59) 4.83(14:17)
  Total3 3:22:00 9.44(21:23) 15.2(13:17)

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Saturday Dec 26, 2020 #

12 PM

Cross country 44:00 intensity: (4:00 @1) + (40:00 @3) 3.86 km (11:24 / km)
shoes: Nike Air Zoom Wildhorse 5

Sunday Dec 20, 2020 #

9 AM

Cross country 1:29:00 intensity: (46:00 @1) + (43:00 @3) 6.51 km (13:40 / km)
shoes: Nike Air Zoom Wildhorse 5

4 PM

geocaching 1:09:00 intensity: (55:00 @1) + (14:00 @3) 4.83 km (14:17 / km)
shoes: Wind River Yukon

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