Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Jan 16, 2021:

activity # timemileskm+m
  snowshoe orienteering1 1:49:00 3.11(35:05) 5.0(21:48) 40
  Snowshoeing3 1:36:00 3.24(29:39) 5.21(18:26) 18
  Running1 19:40 1.07(18:24) 1.72(11:26)
  Total5 3:44:40 7.41(30:18) 11.93(18:50) 58

«»
1:49
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 16, 2021 #

10 AM

Snowshoeing 16:00 [3] 1.07 km (14:57 / km)
shoes: Outbound Snowshoes 21

Goldridge laying track

Thursday Jan 14, 2021 #

12 PM

Snowshoeing 47:00 intensity: (12:00 @1) + (35:00 @3) 2.35 km (20:00 / km) +18m 19:16 / km
shoes: Outbound Snowshoes 21

GC1KBXC maintenance

Wednesday Jan 13, 2021 #

7 PM

Running 19:40 [3] 1.72 km (11:26 / km)
shoes: Nike Air Zoom Wildhorse 5

Tuesday Jan 12, 2021 #

11 AM

snowshoe orienteering 1:49:00 intensity: (34:00 @1) + (1:15:00 @3) 5.0 km (21:48 / km) +40m 20:58 / km
shoes: Outbound Snowshoes 21

South March Highlands
1h50 total
blister right ankle

Monday Jan 11, 2021 #

9 AM

Snowshoeing 33:00 intensity: (5:00 @1) + (28:00 @3) 1.79 km (18:26 / km)
shoes: Outbound Snowshoes 21

SMH

« Earlier | Later »