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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Jan 23:

activity # timemileskm+m
  Snowshoeing3 1:40:00 2.98(33:32) 4.8(20:50)
  snowshoe orienteering1 1:04:00 2.32(27:32) 3.74(17:07) 32
  Total4 2:44:00 5.31(30:54) 8.54(19:12) 32

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SuMoTuWeThFrSa

Thursday Jan 21 #

12 PM

Snowshoeing 47:00 intensity: (15:00 @1) + (32:00 @3) 2.09 km (22:29 / km)
shoes: Outbound Snowshoes 21

timed out DNF Ex196

Wednesday Jan 20 #

1 PM

Snowshoeing 45:00 intensity: (10:00 @1) + (35:00 @3) 2.2 km (20:27 / km)
shoes: Outbound Snowshoes 21

2 PM

Snowshoeing 8:00 [3] 0.51 km (15:41 / km)
shoes: Outbound Snowshoes 21

Sunday Jan 17 #

12 PM

snowshoe orienteering 1:04:00 [3] 3.74 km (17:07 / km) +32m 16:25 / km
shoes: Outbound Snowshoes 21

SMH

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