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Training Log Archive: boyle

In the 7 days ending Jan 30:

activity # timemileskm+m
  Snowshoeing3 1:46:00 3.54(29:59) 5.69(18:38)
  Running2 28:28 1.68(16:58) 2.7(10:33)
  Total5 2:14:28 5.21(25:48) 8.39(16:02)

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Friday Jan 29 #

11 AM

Snowshoeing 13:00 [3] 0.86 km (15:07 / km)
shoes: Outbound Snowshoes 21

Wednesday Jan 27 #

10 AM

Snowshoeing 39:00 intensity: (7:00 @1) + (32:00 @3) 2.1 km (18:34 / km)
shoes: Outbound Snowshoes 21

Monday Jan 25 #

11 AM

Running 15:00 [3] 1.49 km (10:04 / km)
shoes: Nike Air Zoom Wildhorse 5

8 PM

Running 13:28 [3] 1.21 km (11:08 / km)
shoes: Nike Air Zoom Wildhorse 5

Sunday Jan 24 #

2 PM

Snowshoeing 54:00 intensity: (13:00 @1) + (41:00 @3) 2.73 km (19:47 / km)
shoes: Outbound Snowshoes 21

Trillium Woods

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