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Training Log Archive: boyle

In the 7 days ending Mar 27:

activity # timemileskm+m
  Running4 1:49:32 6.61(16:35) 10.63(10:18)
  Cross country1 27:00 1.35(19:56) 2.18(12:23)
  Total5 2:16:32 7.96(17:09) 12.81(10:40)

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Saturday Mar 27 #

9 PM

Running 15:32 [3] 1.72 km (9:02 / km)
shoes: Nike Air Zoom Wildhorse 5

Friday Mar 26 #

10 AM

Running 15:00 [3] 1.54 km (9:44 / km)
shoes: Nike Air Zoom Wildhorse 5

Wednesday Mar 24 #

2 PM

Running 38:00 [3] 3.64 km (10:26 / km)
shoes: Nike Air Zoom Wildhorse 5

I headed for GC7GD6Q but the water across the trail was too deep so I got GC7H1JQ instead.

Monday Mar 22 #

12 PM

Cross country 27:00 intensity: (11:00 @1) + (16:00 @3) 2.18 km (12:23 / km)
shoes: Nike Air Zoom Wildhorse 5

South March Highlands Conservation Forest trails are still 30% under snow and ice and then there's the mud too slick to stand on.

Sunday Mar 21 #

10 AM

Running 41:00 [3] 3.73 km (11:00 / km)
shoes: Nike Air Zoom Wildhorse 5

Much of the run was on icy, muddy trails but overcrowding eventually pushed me out of the SMH.

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