Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Apr 17, 2021:

activity # timemileskm+m
  Cross country4 3:00:00 10.6(16:59) 17.06(10:33)
  Total4 3:00:00 10.6(16:59) 17.06(10:33)

«»
1:14
0:00
» now
SuMoTuWeThFrSa

Thursday Apr 15, 2021 #

2 PM

Cross country 25:00 intensity: (9:00 @1) + (16:00 @3) 1.89 km (13:14 / km)
shoes: Nike Air Zoom Wildhorse 5

Wednesday Apr 14, 2021 #

8 AM

Cross country 1:14:00 intensity: (9:00 @1) + (1:05:00 @3) 8.59 km (8:37 / km)
shoes: Nike Air Zoom Wildhorse 5

2h13 total time with lost dog

Tuesday Apr 13, 2021 #

10 AM

Cross country 24:00 intensity: (10:00 @1) + (14:00 @3) 1.87 km (12:50 / km)
shoes: Nike Air Zoom Wildhorse 5

Rushing to get into the forest, I strained my lower back before starting.

Sunday Apr 11, 2021 #

9 AM

Cross country 57:00 intensity: (19:00 @1) + (38:00 @3) 4.71 km (12:06 / km)
shoes: Nike Air Zoom Wildhorse 5

After spring thaw, the bikes are back in the SMH.

« Earlier | Later »