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Training Log Archive: boyle

In the 7 days ending May 22:

activity # timemileskm+m
  spin2 2:10:20 19.39(6:43) 31.2(4:11)
  kayaking1 1:33:00 2.49(37:19) 4.01(23:12)
  Cross country1 45:00 2.28(19:44) 3.67(12:16)
  Total4 4:28:20 24.16(11:06) 38.88(6:54)

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SuMoTuWeThFrSa

Thursday May 20 #

2 PM

kayaking 1:33:00 intensity: (38:00 @1) + (55:00 @3) 4.01 km (23:12 / km)

Galop Canal

Monday May 17 #

3 PM

spin 1:08:00 intensity: (28:00 @1) + (40:00 @3) 15.43 km (4:24 / km)

Sunday May 16 #

11 AM

Cross country 45:00 intensity: (20:00 @1) + (25:00 @3) 3.67 km (12:16 / km)
shoes: Nike Air Zoom Wildhorse 5

SMH 37
8 PM

spin 1:02:20 [3] 15.77 km (3:57 / km)

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