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Training Log Archive: boyle

In the 7 days ending May 29:

activity # timemileskm+m
  spin5 2:47:44 25.99(6:27) 41.83(4:01)
  geocaching2 52:00 2.68(19:25) 4.31(12:04)
  Cross country1 36:00 1.8(20:03) 2.89(12:27)
  Total8 4:15:44 30.47(8:24) 49.03(5:13)

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SuMoTuWeThFrSa

Thursday May 27 #

2 PM

spin 34:00 [3] 8.48 km (4:01 / km)

8 PM

spin 28:40 [3] 7.42 km (3:52 / km)

Wednesday May 26 #

12 PM

geocaching 32:00 intensity: (12:00 @1) + (20:00 @3) 2.58 km (12:24 / km)
shoes: Nike Air Zoom Wildhorse 5

GC904QP

Tuesday May 25 #

1 PM

spin 49:00 intensity: (2:00 @1) + (47:00 @3) 11.98 km (4:05 / km)

4 PM

spin 17:00 intensity: (2:00 @1) + (15:00 @3) 3.86 km (4:24 / km)

After significant discussion with site foreman, Campeau bridge is not open, for months.

Monday May 24 #

7 PM

spin 39:04 [3] 10.09 km (3:52 / km)

Sunday May 23 #

10 AM

geocaching 20:00 intensity: (6:00 @1) + (14:00 @3) 1.73 km (11:34 / km)
shoes: Nike Air Zoom Wildhorse 5

Walter Baker Park
11 AM

Cross country 36:00 intensity: (13:00 @1) + (23:00 @3) 2.89 km (12:27 / km)
shoes: Nike Air Zoom Wildhorse 5

I bonked near the end of the Dogsleds loop.

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