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Training Log Archive: boyle

In the 7 days ending Jun 5, 2021:

activity # timemileskm+m
  spin2 2:05:57 17.08(7:23) 27.48(4:35)
  geocaching1 1:43:00 5.14(20:03) 8.27(12:27)
  Cross country1 15:00 0.8(18:43) 1.29(11:38)
  Total4 4:03:57 23.02(10:36) 37.04(6:35)

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SuMoTuWeThFrSa

Thursday Jun 3, 2021 #

12 PM

geocaching 1:43:00 intensity: (51:00 @1) + (52:00 @3) 8.27 km (12:27 / km)
shoes: Nike Air Zoom Wildhorse 5

I haven't been on the trail near the river in Orléans without Ziggy in more than ten years, real time 1h51.

Wednesday Jun 2, 2021 #

12 PM

Cross country 15:00 intensity: (5:00 @1) + (10:00 @3) 1.29 km (11:38 / km)
shoes: Nike Air Zoom Wildhorse 5

Monday May 31, 2021 #

3 PM

spin 1:11:00 intensity: (44:00 @1) + (27:00 @3) 13.91 km (5:06 / km)

I bent the back wheel, time for repairs.

Sunday May 30, 2021 #

12 PM

spin 54:57 [3] 13.57 km (4:03 / km)

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