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Training Log Archive: boyle

In the 7 days ending Nov 13:

activity # timemileskm+m
  spin2 2:00:00 18.1(6:38) 29.13(4:07)
  Cross country3 1:29:00 4.05(21:58) 6.52(13:39)
  geocaching1 21:00 1.22(17:09) 1.97(10:40)
  Running2 16:10 1.07(15:02) 1.73(9:21)
  Total8 4:06:10 24.45(10:04) 39.35(6:15)

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Saturday Nov 13 #

8 PM

Running 6:00 [3] 0.69 km (8:42 / km)
shoes: Salomon Sense Flow

Friday Nov 12 #

geocaching 21:00 intensity: (3:00 @1) + (18:00 @3) 1.97 km (10:40 / km)
shoes: Saucony Mad River TR 9.5

two outings in Walter Baker Park
11 AM

Cross country 40:00 intensity: (17:00 @1) + (23:00 @3) 2.93 km (13:39 / km)
shoes: Saucony Mad River TR 9.5

I went for qrewzees in SMH but took the wrong trail.

With the birthday party tomorrow and the road trip next week, I put the bike away for the winter.

Thursday Nov 11 #

10 PM

Running 10:10 [3] 1.04 km (9:47 / km)
shoes: Salomon Sense Flow

Wednesday Nov 10 #

1 PM

Cross country 39:00 intensity: (20:00 @1) + (19:00 @3) 2.66 km (14:40 / km)
shoes: Salomon Sense Flow

I bonked on the way to GC9GFM9.

Tuesday Nov 9 #

2 PM

spin 48:00 intensity: (15:00 @1) + (33:00 @3) 11.62 km (4:08 / km)

Monday Nov 8 #

1 PM

Cross country 10:00 [3] 0.93 km (10:45 / km)
shoes: Salomon Sense Flow

Sunday Nov 7 #

12 PM

spin 1:12:00 intensity: (39:00 @1) + (33:00 @3) 17.51 km (4:07 / km)

chafing from denim

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