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Training Log Archive: boyle

In the 7 days ending May 18:

activity # timemileskm+m
  spin7 3:35:45 30.36(7:06) 48.86(4:25)
  geocaching7 3:17:54 10.03(19:44) 16.14(12:16) 14
  walking1 35:00 1.52(23:05) 2.44(14:21)
  Total15 7:28:39 41.91(10:42) 67.44(6:39) 14

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SuMoTuWeThFrSa

Saturday May 18 #

6 PM

geocaching 17:00 [1] 1.16 km (14:39 / km)
shoes: ASICS Gel-Venture 8

Friday May 17 #

1 PM

geocaching 23:00 [1] 1.82 km (12:38 / km)
shoes: ASICS Gel-Venture 8

Thursday May 16 #

12 PM

geocaching 40:00 [1] 3.28 km (12:12 / km)
shoes: ASICS Gel-Venture 8

1 PM

geocaching 34:00 [1] 2.01 km (16:55 / km)

2 PM

walking 35:00 [1] 2.44 km (14:21 / km)
shoes: ASICS Gel-Venture 8

Wednesday May 15 #

2 PM

spin 31:27 [3] 7.9 km (3:59 / km)

Tuesday May 14 #

11 AM

spin 30:00 intensity: (18:00 @1) + (12:00 @3) 6.98 km (4:18 / km)

12 PM

spin 18:18 [3] 5.01 km (3:39 / km)

Monday May 13 #

geocaching 19:46 [3] 1.88 km (10:31 / km)
shoes: ASICS Gel-Venture 8

Power walking attempt but apparently unable to sustain race pace.
12 PM

geocaching 19:00 [1] 1.49 km (12:45 / km)
shoes: ASICS Gel-Venture 8

3 PM

spin 12:00 intensity: (5:00 @1) + (7:00 @3) 2.86 km (4:12 / km)

Sunday May 12 #

10 AM

spin 1:27:00 intensity: (1:03:00 @1) + (24:00 @3) 17.67 km (4:55 / km)

I marked myself as recovered though sinus symptoms continue. I will blame pollen.
11 AM

spin 25:00 intensity: (17:00 @1) + (8:00 @3) 5.71 km (4:23 / km)

1 PM

spin 12:00 intensity: (8:00 @1) + (4:00 @3) 2.73 km (4:24 / km)

4 PM

geocaching 45:08 [3] 4.5 km (10:02 / km) +14m 9:53 / km
shoes: Saucony Azura Black

Power walking, natural knee was ready for full stop at 4.25km.

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