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Training Log Archive: boyle

In the 7 days ending Jun 15:

activity # timemileskm+m
  spin2 2:15:13 18.71(7:14) 30.11(4:29) 25
  geocaching4 1:21:40 4.09(19:58) 6.58(12:25) 11
  walking1 17:00 0.43(39:05) 0.7(24:17)
  Total7 3:53:53 23.23(10:04) 37.39(6:15) 36

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SuMoTuWeThFrSa

Thursday Jun 13 #

9 AM

geocaching 11:00 [1] 0.81 km (13:35 / km)
shoes: ASICS Gel-Venture 8

10 AM

spin 1:36:00 intensity: (37:00 @1) + (59:00 @3) 19.65 km (4:53 / km)

1 PM

geocaching 18:00 [1] 1.29 km (13:57 / km)
shoes: ASICS Gel-Venture 8

3 PM

geocaching 32:00 [1] 2.5 km (12:48 / km)
shoes: ASICS Gel-Venture 8

Tuesday Jun 11 #

3 PM

geocaching 20:40 [3] 1.98 km (10:26 / km) +11m 10:09 / km
shoes: Saucony Azura ST

Sunday Jun 9 #

2 PM

walking 17:00 [1] 0.7 km (24:17 / km)
shoes: ASICS Gel-Venture 8

4 PM

spin 39:13 [3] 10.46 km (3:45 / km) +25m 3:42 / km

Apparently, after 16 years, I have forgotten how to ride out of the saddle.

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