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Training Log Archive: Hadron Collider

In the 1 days ending Oct 4, 2016:

activity # timemileskm+m
  Road Run1 13:46 1.86(7:23) 3.0(4:35) 1
  Total1 13:46 1.86(7:23) 3.0(4:35) 1
averages - sleep:8 rhr:59 weight:60.3kg

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Tu

Tuesday Oct 4, 2016 #

3 PM

Road Run 13:46 [1] 3.0 km (4:35 / km) +1m 4:35 / km
rhr:59 slept:8.0 weight:60.3kg (rest day) shoes: Cascadia Brooks

X Country
Just an easy 3 kilometer run before tomorrows meet.

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