Orienteering intervals 33:00 [4] ** 4.0 km (8:15 / km) +25m8:00 / km rhr:59 slept:8.0 weight:61kg shoes: Saucony Peregrine
ARX We were given ~5 second to look a a map to then go to a check point. We we got back we had to throw 5 balls into a bucket. Every time we missed we had to do an exercise. This was repeated 7 times.