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Training Log Archive: Hadron Collider

In the 1 days ending Dec 2, 2016:

activity # timemileskm+m
  Stairs1 32:33 1.86(17:28) 3.0(10:51) 65
  Total1 32:33 1.86(17:28) 3.0(10:51) 65
averages - sleep:9 rhr:59 weight:60.8kg

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Fr

Friday Dec 2, 2016 #

8 PM

Stairs hills (Core) 32:33 [3] 3.0 km (10:51 / km) +65m 9:47 / km
rhr:59 slept:9.0 weight:60.8kg shoes: Cascadia Brooks

Fibonacci stirs with 8 squats after each repeat. Then a normal set of Fibonacci stairs with no core.
C • Hadron Collider 1

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