Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 1 days ending Dec 4, 2016:

activity

time

miles

Orienteering

1:25:20

8.51

(10:01)

13.7

(6:14)

Flexibility

10:00

Total

1:35:20

8.51

13.7

averages - sleep:18 rhr:59 weight:60.3kg

1:35

0:00

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Sunday Dec 4, 2016 #

10 AM

Orienteering race 1:25:20 [4] ** 13.7 km (6:14 / km) +70m 6:04 / km
rhr:59 slept:9.0 weight:60.3kg shoes: Saucony Peregrine

I cleared to course and had a clean race. I did loss some time in a course plan change mid race when I realized I had lots of time to clear the course.

10 PM

Flexibility warm up/down 10:00 [1]
rhr:59 slept:9.0 weight:60.3kg

I did some yoga to stretch out before bed after the race today.

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