Training Log Archive: Hadron ColliderIn the 1 days ending Dec 5, 2016:
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Monday Dec 5, 2016 #
4 PM
Trail Run warm up/down 22:28 [2] 4.2 km (5:21 / km) +25m 5:12 / km
rhr:59 slept:8.0 weight:60.3kg (rest day) shoes: Cascadia Brooks
Had an easy run after yesterdays race.
9 PM
Strength 11:41 [2]
rhr:59 slept:8.0 weight:60.3kg (rest day)
Repeated 2 times:
1 minute plank
20 squats
20 sit ups
20 push ups
1 minute leg hold
1 minute plank
20 squats
20 sit ups
20 push ups
1 minute leg hold